1
What will you do?
1. No Flour 2. Eat fewer carbs and more protein 3. Eat regularly 4. Eat mindfully - choose to eat foods 5. Drink 64 oz water/day 6. Meditate every morning 7. Excercise 6 days/week, alternating weights/cardio daily
2
How will you test your idea and measure success?
Check my weight weekly.
3
How will you know you are done?
Get to 250 pounds
4
How will you enjoy the journey?
Feel better!
Data Activity: 1 entry
Baer The beginning
Apr 07, 2011
Baer March 1 Weigh-in
Baer April 1 Weigh-in
Matthew Cornell Good work, Baer. That's quite a list of changes. I hope that there are not too many to be overwhelming. Looking forward to watching how it goes. Let us know how we can help.
Apr 11, 2011
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Comments & Observations
Data Activity: 1 entry
Baer The beginning
Apr 07, 2011
Data Activity: 1 entry
Baer March 1 Weigh-in
Apr 07, 2011
Baer April 1 Weigh-in
Apr 07, 2011
Data Activity: 1 entry
Matthew Cornell Good work, Baer. That's quite a list of changes. I hope that there are not too many to be overwhelming. Looking forward to watching how it goes. Let us know how we can help.
Apr 11, 2011