try The MotivAider to help reduce butt tension

1 What will you do?	use my MotivAider gadget (http://habitchange.com/) to remind me every 5 minutes to loosing my butt tension Alexander Technique-style
2 How will you test your idea and measure success?	Trying it. Outrageous success: Reduces tension.
3 How will you know you are done?	I'll try it for a week from 2009-07-28.
4 How will you enjoy the journey?	take a breath each time it goes off. appreciate my willingness to take personal action

Created Jul 28, 2009 | Category Fitness/Exercise/Sports
Tags personal development, stress, gadgets, butts