Lose 20 pounds in one month (2nd Experiment)
Created by James Ledoux Jan 06, 2010 | Category Other
Overview
My first experiment was to lose 20 lbs in one month which may be a bit aggressive. During my first attempt I lose 13 lbs which was good considering 2 major holidays and lots of parties happened during this time.
Note: I consulted a doctor and am working with a trainer during this process. Do not attempt someth...
See experiment
Weight loss total - 5 lbs since start toal wiehgt.
Note: My body fat % has be steadily decreasing which I knew would happen but this may be "slowing" my total "weight loss. " For next experiment I'll need to do a full body fat composition test to account for this. My scale a 3.5% difference which would correspond to about 7 lbs of muscle gained.
Jan 29, 2010
Lose 20 Pounds In One Month
Created by James Ledoux Dec 15, 2009 | Category Other
Overview Lose 20 pounds in one moth. See experiment
Jan 20, 2010
The scale Tweets my weigh in and my Facebook account picks up the Tweet.
The positive pressure of all the encouragement is helping keep me on track.
Cheers,
James
Jan 23, 2010
