Increase Naturthroid Prescription by 1/4
Created by Liza Cunningham 10 days ago | Tags hypothyroid
Overview Increase thyroid medicine back up to 2.5 pills a day (tried decreasing to 2 1/4) but noticed body temp dropped to 98.0-98.2 and 2 lb weight gain. See experiment
8 days ago
5 days ago
Reduce Naturthroid Prescription by 1/4 Completed
Created by Liza Cunningham 19 days ago | Tags hypothyroid
Overview Reduce my thyroid medicine by 1/4 pill See experiment
10 days ago
7 days ago
Increase Iron and Ferritin
Created by Liza Cunningham Jun 14, 2010 | Tags Iron, Iron Supplements, Ferritin, Hypothyroid
Overview Try a new brand of iron supplement in order to increase my iron and ferritin levels which are very low (common with hypothyroid). In the past few months I've noticed my hair seems more fine, and losing more noticeably which I read is likely related to low iron. Also hoping it will help continue to improve energy and mi... See experiment
12 days ago
12 days ago
Try Evening Primrose Oil for Omega-6 to improve Dry Hair
Created by Liza Cunningham Jun 22, 2010 | Tags Hypothyroid, Evening Primrose Oil, Omega-3, Hair Loss
Overview Try supplement of Evening Primrose Oil to get more Omega-6 in my diet. I have read this is especially good for Hypothyroid people like me. In particular for hair texture, and growth. Mary Shomon wrote about it, and she is one of the Hypothyroid patient experts so giving it a try. See experiment
12 days ago
12 days ago
Change the Conversation
Created by Liza Cunningham Dec 30, 2009 | Tags behavior
Overview
My greatest realization lately is that continuing the same conversation/dialogue/patterns will yield the same result. So if I want to change the outcome, I must look at my own behavior.
When it comes to interaction, I need to analyze the kinds of questions I ask, and the kind of person I want to be in a conve...
See experiment
Jun 28, 2010
Jun 29, 2010
Try DHEA Completed
Created by Liza Cunningham May 25, 2010 | Tags DHEA, Mood, Thyroid, Adrenal, Muscle Building
Overview
Due to thyroid and adrenal conditions, my DHEA dropped from around 300 (good range) to 50 (very low range). My doctor started me on 25 mg of DHEA day (a good brand, and yes there is a difference).
From what I know DHEA is an anti-aging supplement which helps with muscle building and mood support, as well as...
See experiment
Jun 22, 2010
Jun 22, 2010
Improve Keyword Quality on My Blog Site
Created by Liza Cunningham Jun 07, 2010 | Tags marketin, keywords
Overview Scour my blog site and change titles, copy and links to more relevant keywords and keyword variations. See experiment
Jun 09, 2010
Jun 11, 2010
Promote My Worksheet Completed
Created by Liza Cunningham May 26, 2010 | Tags Marketing, Digital Products
Overview Run an eblast to my dad's customers (through his website) promoting my digital worksheet on Hypothyroidism and Adrenal Fatigue. His customers buy Lugol's which is a supplement for Hypothyroid so the audience is right on. The question will be about the eblast itself. See experiment
May 28, 2010
May 28, 2010
Work, Relationship, Fun Balance
Created by Liza Cunningham Dec 30, 2009 | Tags work, relationships, fun
Overview
Read some great advice that one has to find a balance between work, love and fun. All three should be 100%, otherwise we lean on one over the other causing imbalance. For me:
Work 100%
Relationships 100%
Fun 70%
So I definitely need to work on the fun balance. Every week I will try one ...
See experiment
Mar 23, 2010
Mar 25, 2010
Try Matt's Daily Plan for Task Management Completed
Created by Liza Cunningham Aug 13, 2009
Overview Implement the Daily Plan from Matt's report and try for two weeks. See experiment
Feb 14, 2010
Feb 17, 2010



