Liza Cunningham's Experiments

Overview Increase thyroid medicine back up to 2.5 pills a day (tried decreasing to 2 1/4) but noticed body temp dropped to 98.0-98.2 and 2 lb weight gain. See experiment

Overview Reduce my thyroid medicine by 1/4 pill See experiment

Overview Try a new brand of iron supplement in order to increase my iron and ferritin levels which are very low (common with hypothyroid). In the past few months I've noticed my hair seems more fine, and losing more noticeably which I read is likely related to low iron. Also hoping it will help continue to improve energy and mi... See experiment

Overview Try supplement of Evening Primrose Oil to get more Omega-6 in my diet. I have read this is especially good for Hypothyroid people like me. In particular for hair texture, and growth. Mary Shomon wrote about it, and she is one of the Hypothyroid patient experts so giving it a try. See experiment

Overview My greatest realization lately is that continuing the same conversation/dialogue/patterns will yield the same result. So if I want to change the outcome, I must look at my own behavior.

When it comes to interaction, I need to analyze the kinds of questions I ask, and the kind of person I want to be in a conve... See experiment

Overview Due to thyroid and adrenal conditions, my DHEA dropped from around 300 (good range) to 50 (very low range). My doctor started me on 25 mg of DHEA day (a good brand, and yes there is a difference).

From what I know DHEA is an anti-aging supplement which helps with muscle building and mood support, as well as... See experiment

Overview Scour my blog site and change titles, copy and links to more relevant keywords and keyword variations. See experiment

Overview Run an eblast to my dad's customers (through his website) promoting my digital worksheet on Hypothyroidism and Adrenal Fatigue. His customers buy Lugol's which is a supplement for Hypothyroid so the audience is right on. The question will be about the eblast itself. See experiment

Overview Read some great advice that one has to find a balance between work, love and fun. All three should be 100%, otherwise we lean on one over the other causing imbalance. For me:

Work 100%
Relationships 100%
Fun 70%

So I definitely need to work on the fun balance. Every week I will try one ... See experiment

Overview Implement the Daily Plan from Matt's report and try for two weeks. See experiment