Tag: fatigue

Install a new bedtime sleep routine

Created by Matthew Cornell 20 days ago | Tags sleep, health, energy, fatigue, routine, habit, insomnia, stress, relaxation, tea

Overview This is the next experiment in my continuing effort to get consistently refreshing sleep. I will create a specific and timed routine that I'll do each night before bedtime. The idea is that having a well thought out routine that I do the same every night will reprogram my patterns and perspective about sleep. NB: This is... See experiment

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Matthew Cornell Also, I'll start tracking exercise (yes/no) to see how it relates to DU patterns. Still using YFD.

5 days ago

New

Matthew Cornell This is helping a lot, best I can tell. Even on days following nights where I had a DUDU or worse, I still feel more energetic than before. Plus, if I'm not falling asleep it feels less stressful because I have control; I get up, relax a bit, then try laying down again. I feel like I'm working in harmony with my Bipolar II and other cycles. Much better than my prior ad ... See more

8 hours ago

improve sleep hygiene Completed

Created by Matthew Cornell Jul 29, 2010 | Tags health, mood, sleep, energy, fatigue, exhaustion

Overview I will try a sequence of individual strategies to improve my sleep, which as been off for months due to recent, large stressors. I haven't yet clarified which I'll try, and in what order, but I want to capture the experiment here in Edison. See experiment

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kelli You're welcome. You never know. It could be that easy. Yes some days I don't need them. Others... well, I could use 2 back to back :)

25 days ago

Matthew Cornell I'm marking this Completed because it's more of a "super" project - fixing my sleep patterns. I'll run individual experiments separately, and incorporate the suggestions above.

20 days ago

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